Healing happens together and context matters.

group work

Group therapy, group processing, or sharing circles are a collective therapy that provide people an environment to interact with others who can relate to what they are going through. Within group work, clients get the chance to share their experiences, emotions, and questions with the group and the counsellor. As clients do this, they also witness others do the same. Group work provides a rich and multilayered healing context for people while providing the opportunity to practice the skills they are developing within their personal therapy work.

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current group offering

group themes:

 
  • Identity, Selfhood, Relationality

  • Racial Identity

  • Relationships

  • Shame Resilience

  • Art Therapy

  • Cultivating Compassion/Self-Compassion

  • Storytelling and Narrative Therapy

  • Faith and Spirituality

  • Stress management

  • Anxiety

  • Intergenerational and Collective Trauma

  • Life Transitions

  • Embodied

  • Mindfulness

  • Indigenous Well-Being and Healing

  • Grief

  • Decolonizing Mental Health and Reconciliation