https://www.chantaiminetpsychology.com/home daily 1.0 2025-05-16 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/7453267e-6fe2-44e6-a3b8-270b148d7ab5/_24-10-2023-11-08-16.jpg Home https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/1ed4c309-4e90-45de-91bf-42dca5bec655/10.jpg Home https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/7eef3136-12a9-4a8e-86a0-16275ede7e88/Untitled+design+%281%29.png Home - Returning home to who you are, to your relationships, and to your life – that is what our work together may look like. https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/a1f77439-b20d-4b50-8b4b-ecc3d4e39d53/ChantaiMinetPhoto.png Home - Chantai Minet (she/her/hers) MSc, Registered Psychologist Calgary, AB Your story matters to me — you matter to me. I work from a holistic perspective which means I support people in the areas of mental, emotional, embodied, and spiritual healing. I understand that context matters and that each person is unique; so, I approach this work with humility, respect, curiosity, and humour. My focus is to help you move through the challenging spaces of your life, realize a deeper sense of self, and heal your relationships (with self and others). We do this work so that you can live your life with a sense of peace, joy, and fulfillment. In our work together, we will create practices that uplift and support healthy ways of being, knowing, and doing. I will provide resources and help you develop skills to manage stressors and life challenges while cultivating presence, trust, and connection. If this sounds like what you’re looking for, please reach out and let's connect. https://www.chantaiminetpsychology.com/about daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/424fc52c-623f-4108-a45b-fc86b77c87b5/Facetune_19-09-2023-21-20-13+2.jpg about - Some of what I offer: I help: you slow down, connect with yourself, and trust your intuitive wisdom. I show up: to our time together just as you show up — fully human. I invite: genuine connection, creativity, and the full range of human emotion within our therapeutic relationship. May you laugh, cry, and dance it out — all of you is welcome here. I hold space: for your expression, your experiences, your hopes, and your uncertainties. I respect: that you are the expert of your own experience; so, I listen to you and respond with that in mind. I aim: for you to feel safe to learn new things about who you are and to unlearn old things that are no longer aligned with you and your life. I guide: you in exploring and communicating what you have not been able to in other settings. I support: you in taking the next steps that feel right to you. https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/07c4dbfb-8bab-465e-a467-ec34a3e0dedd/KH-2.jpg about - When we are together: I focus on being present, curious, and courageous with you. My goal is that you feel comfortable to let your walls down, feel your emotions, and return home — however that looks for you. Our work involves reconnecting to self, embodying emotion, and working with your stories. https://www.chantaiminetpsychology.com/book daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/32f43530-ca25-476f-812e-6a6e8bcae9cb/_24-10-2023-11-08-16.jpg book - book with Chantai https://www.chantaiminetpsychology.com/individual-counselling daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/1654621569211-GMPH71UJ0Y0KZI9M1XC3/_CM_V2_2.jpg https://www.chantaiminetpsychology.com/groupwork daily 0.75 2023-06-18 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/48cc3a97-d9c1-46b0-b135-2c16fef4fa41/Untitled+%28Poster%29.png group work - group work Group therapy, group processing, or sharing circles are a collective therapy that provide people an environment to interact with others who can relate to what they are going through. Within group work, clients get the chance to share their experiences, emotions, and questions with the group and the counsellor. As clients do this, they also witness others do the same. Group work provides a rich and multilayered healing context for people while providing the opportunity to practice the skills they are developing within their personal therapy work. ————————————————————————— current group offering https://www.chantaiminetpsychology.com/journalling-prompts daily 0.75 2022-01-20 https://www.chantaiminetpsychology.com/free-movement daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/e11211c7-9350-49f0-94f3-5b71ca8b24d1/Free+Movement+%281%29.png free movement what to expect: This workshop is about creating the space to move your body outside of the structured, familiar, and prescribed ways of being a body that we experience. Together, we tune into our bodily voices and practice moving in a way that feels authentic – giving form to places within us that are unexplored or unexpressed through our movement and words. The two hours will consist of free movement (ecstatic dance) and writing to heal. For those of you new to free-movement, the purpose of this is choice and bodily autonomy while engaging with movement to play, express, and experience your bodily wisdom. You get to choose how you want to move your body. If that means laying down and listening to the music, connecting to your wild self, or waltzing your inner critic back and forth, all of it is just as it should be. This is a space for you to practice moving how you want to move, and then have time to write and integrate the experiences you have. Please bring some water, your journal and a pen, and wear loose clothing to move in with layers to remove as you warm up. We will be moving with shoes off. *If money is an issue let me know, I would love to find a way for you to come no matter what. https://www.chantaiminetpsychology.com/groupsignup daily 0.75 2022-05-16 https://www.chantaiminetpsychology.com/autumn-ceremonies daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/16ffb478-eed2-49ed-b51e-08fc2f99b396/2.png autumn ceremonies https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/5ae05f85-d803-46a3-98af-7e93471ffc1b/3.png autumn ceremonies https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/7f1791e3-07ec-4489-9ad6-678c43b49ae2/4.png https://www.chantaiminetpsychology.com/workshops daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/cc745bf9-8d5d-45d1-a004-e57f4c30f14d/unsplash-image-kBuAJnv31aQ.jpg https://www.chantaiminetpsychology.com/soft-girl-ceremonies1 daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61da85266e5d592302a273ec/1936ad81-df19-40dd-ac74-585b080aca16/Aesthetic+Reasons+To+Start+Pilates+Carousel+Instagram+Post+-+5.PNG soft girl ceremonies what to expect: Soft Girl Ceremonies is a monthly gathering designed to create a gentle space for you to move freely, process emotions, find real connection, and integrate self and collective care. Each session invites you to explore and honour your inner landscape and to nurture your body, mind, and spirit through intentional ritual — a blend of: free movement movement with the purpose of choice and bodily autonomy — moving how you want and need to. movement to play, process, express, and experience your bodily wisdom. reflective journalling reflect and write about your life, your emotions, your movement. this is a time to slow down and notice — a way to be with your truest self. self and community connection time to check in one another, listen, and share what’s meaningful to you in circle — taking care of self and others at the same time. Please bring some water, your journal and a pen, and wear loose clothing to move in with layers to remove as you warm up. When: Friday from 5:45 PM - 7:15 PM MST Where: Junction 9 (Mission Location) Cost: $88.00/session (Insurance Eligible) *If you have mental health benefits for group therapy this offering is insurance eligible.